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Welcome to my youtube channel @Suman fitness motivation. #Fitness challenge. 1:- Fitness and health are related to each other. 2:- We cannot be healthy without being fit. 3:- The fitness of both mind and body is important for being healthy. 4:- We should include leafy vegetables, cereal, and pulses in our diet. 5:- We most eat our food at the proper time. 6:- Regular exercise for half an hour daily makes us fit. 7:- A healthy and fit body makes us look good. 8:- It also helps in increasing our confidence level. 9:- Good health and a fit body prevent us from falling ill. 10:- A healthy lifestyle is only the secret of good health. 11:- Fitness is a quality condition or state of being fit. 12:- Fitness is directly to attractiveness. 13:- Workout with the correct amount of intensity, duration and frequency will help you to get fit. 14:- Workout helps to control blood presure keeping your heart healthy and fit. 15:- A proper fitness routine will help to manage weight

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