About

Ready to get fit and build an ideal life? As a community, we empower professionals to optimize well-being. It takes a committed group to be the change we wish to see, so together, as a community, we rise above negative influences to make a positive impact at home, in the workplace, and around the world! On the Live Fit Ignite Change podcast, Patrick O’Donnell interviews amazing leaders who inspire the community to thrive in all areas of life. Guests include top fitness, self-improvement & performance specialists including Mark Sisson, Joseph McClendon, Amanda Holmes, Gary Brecka, Don Wenner & more. If you are looking for quick, practical, how-to advice on mindset, sleep, nutrition, exercise, productivity & performance, this channel is for you. You can learn more, get show notes at https://LiveFitIgniteChange.com/ and more about the community at http://FitLifeChallenge.com and you can access the 7 steps to getting fit in less time in the ebook at http://IgniteAFitLife.com

Channel Info

Performance