About

Hello guys i am Barthes, and i am happy to count you as a member of this awesome adventure that i am trying to share with you. I am a veterinarian that is in love with this sport of bodybuilding, and transitioned 5 years ago from an unhealthy lifestyle to a very healthy one that i have been trying to perfect since then, and integrate in my daily habits. On this channel, i am trying to share with you guys my experience through some tips that i have learned since the beginning up to now. I make sure to share my workout routine with you guys, few tips on how to stay lean or build muscle, but also stay consistent with it by changing the habits that hold us back. I then drop as many videos as i can here, either talk videos, diet tips, life hack videos, but also workout videos, and shorts videos constantly so if you are new on the channel, please consider subscribing, and turning the bell notification ON. See you guys soon on a new video!

Channel Info

Performance