About

Introducing the Active Spirit Online Workouts! I'm SO excited to finally share my workouts with you, wherever you are on the globe! I've done many of these workouts myself & so have my clients in the Active Spirit studio, giving us incredible results. Now, YOU CAN DO THEM TOO! Get stronger, fitter & healthier, there's no better feeling! I wanted to create something for EVERYONE, hence there's 3 versions of every workout: beginner, intermediate & advanced. No need to set your own timers or search for exercise demos - you've got everything you need right in front of you. All workouts include: - Explanation of the workout at the very beginning, so you'll know what to expect; - Countdown timers which beep at the start & end of each work/rest interval; - Video demo of each exercise lasting the full duration of the work interval, so you can watch & follow while you work; - Voice instructions for technique & breathing

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Performance