About

So happy that you are here! :) I am Stefanie and I currently study for a MSc in Clinical Nutrition (part-time) and on this Channel I share what I learn in my degree as well is in my own personal research accompanied with my own experience as well as recipes and tips on how I thrive long term on a healthy lifestyle. My focus is healthy weight loss, and weight maintenance, foods that can boost athletic performance, recovery and of course Recipe and Food Vlogs to show how I use this knowledge and transform it into delicious and nutritious meals. Subscribe for *hopefully* daily content 💚 I only want to share positivity and spread kindness, I hope you will join me on that quest, and if my content is not for you, have a nice day anyway :) Much love, Stefanie

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Performance