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Practical Health
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About
I'm Andrey Titov, PhD β a data-obsessed health explorer who puts everything to the test before recommending it to you. This channel combines scientific research and personal experiments to help you optimize the 4 pillars of health: β’ π½οΈ Nutrition β calorie balance, healthy eating, fasting β’ ποΈ Exercise β efficient training routines and weekly schedules β’ π΄ Sleep β falling asleep faster, staying asleep longer β’ π§ Mindfulness β stress management and enjoying life If you are interested in fasting, please visit my other channel that is solely dedicated to fasting - "Fasting Center by Andrey Titov" at https://www.youtube.com/@Fasting.Center Expect data-backed strategies, personal stories, gear reviews, sauna science, fasting hacks, and everything in between. π Explore More: Website β www.fasting.center Website β www.practicalhealth.life TikTok β https://www.tiktok.com/@practical.health1 Facebook β www.facebook.com/PracticalHealthForever Instagram β www.instagram.com/practical.health
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