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Food, weight and health affect everyone, but too often we don't get the full story on how our bodies (and brains!) work when it comes to weight. Welcome to My Weight - What To Know, a safe haven from the insanity of dieting, boot camps, and cleanses. We talk to experts to learn the latest science about what causes weight gain, what works for weight loss, and how to develop the "skillpower" to successfully manage your weight. My Weight – What To Know has received sponsorship funding from Novo Nordisk Canada to develop and promote content. All content is created independently by My Weight – What to Know, with no influence from Novo Nordisk. Novo Nordisk is not responsible for the content.

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