About

You can get fit and build muscle at any age! I’ve experienced this in my own life, and you can too. This channel is for anyone who is looking to improve their health and fitness. But it is especially focused on those over 40 as I began my fitness journey in my mid-forties and never looked back. Over the last nine years, I have learned a lot, and I love sharing his information with you. I post a new video every week on Sunday. So, come and join me on my journey while I share informative and useful fitness tips. So, we can all get fit and build muscle no matter what our age. If you are interested in losing body fat and adding muscle, please email me at laurencec@fitand50.ca for information on my personal training services. https://fitand50.ca/ https://fitand50.ca/fit-and-50s-fuelled-and-filled-nutrition-checkup/ Facebook; https://www.facebook.com/Fitand50Formula My Amazon page link; https://www.amazon.com/shop/fitand50

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