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Why Boxing ? Boxing is a combat sport that involves fighting with fists. Traditionally, boxing has also been referred to as “pugilism,” which literally means, “fist fight.” Fights take place in an area called a “ring,” and consist of timed rounds. Winners are decided by points or by knocking out an opponent. Enter boxing, the ultimate cardio workout that will engage both your upper and lower body. Boxing trains cardiovascular strength and endurance more effectively than the majority of the workouts available today. It has the power to condition the human body into an energy-efficient machine. Boxing video contents shared here are for educational purposes. You can write to me for details and requests. Contact: bilgimesaj@gmail.com Time Boxing. Boxing Training. Boxing Workout.

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