About

Hi, my name is Tyler. I am going to help newcomers build muscle mass in the kitchen by providing information about different foods that can increase your performance the next time you go to the gym. There are many resources out there and I want to help you as a friend would by giving you the details of why it's important and how it can benefit you. Four years ago, I was overweight and had a terrible diet. To improve my diet, I had to start working out consistently and improve my diet by eating healthier foods. Additionally, I started tracking my food to make sure I wasn’t overeating. Throughout the years, fitness trainers gave me advice on different ways to lose weight and increase muscle and I would like to share them with you.

Channel Info

Performance