About

We are Soosan Raika and Colleen Savoia. We are good friends who share a passion for wellness…the kind of wellness that comes from balancing the three parts of self; mind, body, and spirit. Collectively, we have spent a lot of time studying holistic healing, nutrition, and natural living. This blog was created as a resource to help people live a healthy life in harmony and awareness of their own body's needs. At IHW we believe in living life in a way that is balanced, holistic, and to the best of our ability in modern time, natural. Salud!

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