About

Welcome to my channel where I share workouts, tips, and tricks to help women over 40 feel confident, healthy and happy in their skin. I’ve been blessed with a 30 year career in the fitness industry. My purpose and passion is helping women stay strong and fit- body, mind, and soul. I am the co-founder of the globally recognized fitness and media company, Physique 57 method. Honored to have appeared in Vogue, Shape, Women’s Health, INC Mag, QVC, HSN, Martha Stewart Show, GMA, Dr. OZ. Celebrity trainer- Kelly Ripa, Parker Posey, Sarah Jessica Parker, Norma Kamali, Erin Andrews. I create workouts that are safe and effective for every BODY. I believe fitness is a journey, not a destination. Subscribe and join me each week for a new exciting workout and hopefully some laughs along the way😘

Channel Info

Performance