About

Welcome to MindMed, your channel for creating and nurturing your connection between body and mind. You will find all levels and variations of at-home workouts: Pilates or Pilates based, TRX, Reformer, weights, bands, ball, remedial sessions. Led by Rahel Weber,, a certified Physical Therapist, Dancer and Pilates instructor with over 20+ years of experience, this channel offers you to train safely, effectively and therapeutically all in one. Rahel lives in Los Angeles and is seeing private clients for training and physical therapy and is known for her specific instructions leading to a mindful, deep and highly enjoyable experience with and in your body. *Subscribe, like, comment and share to support MindMed grow. Let me know any questions you might have around your body and training. See you on the mat!

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