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Hello everyone welcome to my youtube channel capricorn fitness.my self is dhiraj kumar,i am k11 certified personal trainer nd sports nutritionist. Mai ye channel isliye banaya hu kyuki male nd female gym jate but sahi guidelines me gym ni kr pate ,jis se unhe health me bahut problem ho jati hai unhe ye ni pata hota kon se muscles k kya exercise hai us exercise k sahi form nd techniques kya hote hai or trainers unhe sahi guidelines ni de pate jis se health me bahut problem ho jati hai or woh gym se Nafrat krne lagte or ek myth dimag me aane lagti gym se muscles kharab hoti hai budhape me problem hoti hai etc... Toh mai aap log k iss myth ko khtm kr k ek sahi guidelines me aapko training dunga sahi nutrition bataunga sahi postures bataunga, mera mission hai aapko fit krne right way me so plzzz support me ,trust me nd plzz like ,comment, subscribe nd press bell icon . U support me I also always support hu thank uhh🙏

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