About

Gladiator Fit Philosophy , is a channel and podcast, dedicated to exploring the various different training modalities and science based nutrition , suited for athletes. I will be discussing various plyometrics, circuits, weight lifting routines etc., that can benefit athletes of completely different skill sets. Whether your sport is football, boxing, MMA, basketball, soccer, baseball, volleyball, sprinting , yoga, etc. Using these type of training modalities can greatly benefit non athletes and those who just want to be healthier. The workouts will improve ones quickness as well as reaction time, along with strengthening and stimulating certain ligaments , muscles and joints. Anaerobic emphasis which will burn fat, and assist with building muscle. Being an athlete my whole life, I have always reached out to the best mentors who have provided me priceless advice. The idea is to approach fitness like Bruce Lee's approaches martial arts, never be one dimensional and "be like water"

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