About

Wellness | Fitness | Community Namaste ! Explore the world of well-being and self-care with me. The best wellness practices of both modern science and our ancient culture,drawing inspiration from everyday life and people. Many small things done correctly lead to a better life, and that’s what wellness means to me - investing in the small everyday activities that eventually add up and make me feel alive from inside. The more I learnt I realized that the mind and body are actually inseparable and each has a profound influence on the workings of the other. It is my passion to research the findings of modern science and to explore the wisdom of our ancient culture. When it comes to physical fitness, I focus on functional fitness - making the body ready to meet the demands that are placed on it in everyday life. I love comparing and balancing all components of fitness. Happy to have you as a part of the the tribe!!

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