About

We believe in a holistic and scientific approach to developing a lifelong practice. MOBILITY BEYOND STRETCHING We incorporate Motor control drills, end range loading, joint mobilization, joint articulation, PNF stretching, regressive and progressive loading, movement flow, restorative stretching and breath work into our videos. Designed for the movements and demands in CrossFit, weightlifting and powerlifting. 12 YEARS OF SPECIALIZED TRAINING AND EDUCATION IN MOBILITY AND MOVEMENT MVMNT’s knowledge is built on a foundation in Kinesiology, Functional Range Conditioning (FRC) Functional Movement Screening (FMS) and Fascial Stretch Therapy (FST) COMBINED WITH NCCP-Weightlifting certification, elite strength & conditioning training, and Yoga Instructor (RYT 200) accreditation. COMPREHENSIVE MOBILITY It’s more than just stretching that will create actual results. Mobility MVMNT just works.

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Performance