About

My name is John T. Kenny, I've a lot of labels. I'm a Father, a Husband, a Son, a Brother, a Firefighter, a Paramedic, an Entrepreneur, I'm a self proclaimed "Lifestyle Coach", Strength and Exercise Coach, Nutrition and Lifestyle Adviser, Motivational Speaker (Mostly to myself) but I've vast experiences across the board in life from Sports, Fitness, Strength Training and Coaching, PTSD, Depression, Attempted Suicide, Drug and Alcohol Abuse, I've travelled a lot of the world but some of the craziest places have been within. I get so frustrated by the Overwhelming, Misleading and often Contradictory information being prescribed as Health, Exercise, Lifestyle and Nutrition. My aim is to take some pain and confusion out of better life, exercise and food choices without the bullshit. Take a Look. You'll either Love me or Hate Yourself ;-)

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