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This is your "go-to" place for mental health and aging. Learn about mental health conditions (like depression, anxiety, and sleep problems) among older adults, gain clarity on cognitive disorders that are more common in older adults, like mild cognitive impairment, Alzheimer's disease, and dementia, and get tips for optimal brain health and mental well-being in older adulthood. Every Wednesday, I share a video to raise awareness about mental health and brain health and aging. If you'd like to deepen your listening experience, listen to full-length podcast episodes, here: https://www.drreginakoepp.com/podcast I'm your host, Dr. Regina Koepp. I'm a Stanford trained, clinical geropsychologist and founder of the Center for Mental Health and Aging. Learn more at www.mentalhealthandaging.com Join the movement to promote mental health for older adults - SUBSCRIBE TODAY

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