About

Welcome to my YouTube page. My reason for being here is that most of my life, people have told me to slow down and be careful when I tare about the place, running, swimming, or playing 5-a-side. I have observed people around me descending into laziness and weight gain and lack of vision as they transition into their later years. I have no time for that. 50 is not old; 60 is not old. For sure there are more limitations placed upon us by the fact that our bodies are older. BUT a fit body is always possible and sustainable as we get out into the open air and begin to move. You and I have a choice; keep the TV on all day and watch others play football; run races or win Wimbledon. OR get out there yourself and set your own precedents. Run a mile; enter a 5K; swim a lake; cycle to the next town. Go and write your own story. Please enjoy these videos, subscribe and let's go on a journey together! Kingsley

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