About

I am a true lover and advocate of living a healthy lifestyle with fresh, simple and all natural ingredients and a positive attitude. I worked in health care for over 10 years with the elderly and specialized in Diabetes Education. My goal is to inspire, help and make a difference in peoples lives through healthy choices in life, food, nutrition and healthy sleep habits. Let food be thy medicine and prevent sickness. Researchers at Brighton and Sussex Medical School found that playing 'natural sounds' (Pink Noise) affected the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain.The color of noise is determined by the energy of the sound signal. Specifically, it depends on how energy is distributed over various frequencies, or the speed of sound. www.Healthylivingrite.org © The Sounds for Sleep LLC, 2021 / HealthyLivingRite LLC, 2022 All rights reserved.

Channel Info

Performance