About

I help women cultivate greater balance and vitality by reconnecting with their innate energy rhythms and natural cycles. This approach reduces burnout, supports sustainable energy, and fosters a greater sense of empowerment while navigating modern life. As an Integrative Nutrition Health Coach (INHC) specializing in hormone health, I’m certified through the Institute for Integrative Nutrition, with additional nutrition training at Harvard Medical School informed by holistic lifestyle medicine principles. With over two decades of spiritual study and practice, I bring an intuitive perspective to women’s wellness, integrating research-backed practices alongside my training as a certified Moonologer and Law of Attraction practitioner. I created the Cycle Magic® system for living in alignment with natural rhythms, the Cycle Habits® framework for realistic goal-setting, and the Cycle Diet®, as a plant-forward nutrition guide and recipe collection to support natural hormone balance.

Channel Info

Performance

Topics

Content Breakdown