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Welcome to Science That Works. This channel is about using science to solve real everyday problems. We explore how to sleep better, feel more energized, improve focus, build strong habits, reduce stress, think more clearly, eat smarter, and live better with the help of science. No pseudoscience. No empty motivation. No vague advice. Just clear explanations, practical insights, and evidence-based ideas that can actually improve your life. On this channel, you will find videos about: - sleep and recovery - energy and fatigue - the brain and behavior - habits and self-discipline - stress, anxiety, and mental resilience - nutrition and health - productivity and focus - science-backed self-improvement If you want science that is practical, useful, and easy to understand, subscribe to Science That Works.

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