About

Hey everybody, my names Pepper. I have a passion for fitness, health and overall well being. A little bit about me, I was very unhealthy and over weight for the first 20 years of my life. I made a lot of dietary mistakes and continuously tried the next fad diet going around in hopes of the easy fix. I eventually figured out that there was no such thing. I love to do research, so I learned all that I could about what the body needs and made a plan. I lost 110 pounds over the next couple of years and have kept it off for 20 years. It wasn't easy and I had a few back slides but I never lost site of my goals. Since those early years, I have competed in multiple endurance obstacle courses and found a true love of distance running. You can usually find me out on the road in the warmer months training for marathons, always with a smile! So here I am, sharing my knowledge to help others have their own success stories without making the mistakes I did. Welcome aboard!

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