About

Hello! My name is Calee, and thanks for checking out my channel! What you'll find here are real time, follow along workout videos that are mainly focused on cardio, stabilization, unilateral training, and strength. Often, the workouts are designed with a range of different workout formats in mind, such as HIIT, LISS, AMRAP, Supersets, Circuits, etc. These workouts are based on the following guiding principles: ◾To improve cardiovascular health. ◾To improve the overall functioning of our body. ◾To increase muscular strength and endurance. Oh! And don't forget that nutrition, sleep, and stress management also play key roles in our overall health. They can be just as important as exercising. Last but not least, everyone's time is valuable, so thank you so much for spending your precious time with me on this channel!

Channel Info

Performance

Topics

Content Breakdown