About

Daman Heroes is a free online programme dedicated to getting local communities physically active. Daman Insurance started the movement in 2019 with social impact agency INTERACT and volunteers to encourage activity through friendly and sociable fitness groups. Due to COVID-19 and social distancing measures, Daman Heroes has turned into an exciting online program to change the way people view exercise. Daman Heroes workouts are free, fun, educational and available at any time of the day on our dedicated YouTube channel. Workouts are 15 minutes or less and appeal to all fitness levels, from kids to parents and beyond. The sessions range from Zumba and HIIT to fitness, yoga, pilates and functional circuits training.

Channel Info

Performance