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Muscle imbalance is the major cause of most stiffness, athletic and over-use work injuries. Using Rotex as recommended will help balance the muscles of your body. Rotational resistance helps strengthen and balance the rotators of the hips, shoulders, and spine, giving them more control to both create and stop powerful movement. Rotex is currently used by professional, college, and Olympic sports teams, doctors, physical therapists, strength and conditioning coaches, athletic trainers, athletes, and hundreds of people who are passionate about taking responsibility for their own body in health and fitness. Regular exercise using Rotex will help strengthen, align and balance the muscles of the foot, ankle, calf, knee, thigh, hamstrings, hip, back, shoulder, neck, elbow, forearm, and wrist—essentially the entire body—helping to create a long lasting myofascial release.

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