About

http://www.PMA.fit Prana Martial Arts is a traditional martial arts school in Austin, Texas whose goal is to lead students of all ages from beginner to advanced levels in an exciting, dynamic and nurturing environment. Master Paul Rana specializes in the aerial and spinning kicks of Tae Kwon Do, the hand techniques of Boxing, the practical fighting applications of Kickboxing and Mixed Martial Arts, and the inner practices of Raja Yoga. Master Rana has formed the PMA Curriculum from his diverse experience of training, teaching, and competing in Tae Kwon Do, Boxing, Kickboxing, MMA and Yoga. Students at PMA not only learn self-defense and traditional martial arts in training, but learn to hone and focus mind, body and spirit through the gradual study of philosophy, history and spirituality as expressed through martial arts.

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