About

If you're reading this, you really love this channel. Hope I made an impact on your T&F career, that would be a WIN for me. Why I started this Channel. Mein bhi sprinter tha! getting into sports there was no one to give me the right guidance. bass mein andha dhun mehnat karta gaya. Well you all can relate, for love of the sport you give it 100%. Then I researched a lot and bohot curiosity thi ki foreign sprinters kaise itna acha perform karte hai! unke socials ko follow karne laga, coaches ko follow karne laga, bohot saare articles, research papers and survey padha. Phir samaj aaya we all are doing it wrong bohot saare myth, galat ya 20yrs purane training programs hai. I started practicing foreign training programs, proper diet, and recovery liya. And I could see, the magnificent improvements. AAJ ke duniya mein Social media serves as a powerful tool to create a positive impact on society. Isiliye From an ATHLETE for the ATHLETES. Follow my Instagram to ask anything you want.

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