About

Email: Jmont_fit@yahoo.com Instagram: @Joemonteverdi, @Jmont_fitness Training Programs: -Offering 4, 8 or 12 week training programs/coaching. -Individualized and personalized guidance for each plan. -One time fitness assessment answered by my questionnaire. -Facetime available for check ins every two weeks but weekly standard protocol check ins once a week. -A full list of grocery foods geared towards your diet/goals. About ME: -I played highschool and junior high sports but physical activity has always played a important role in my life as i got started with tee ball at a young age always being involved around exercise. -I competed in bodybuilding 4 times now between mens physique and classic physique winning a trophy on stage each time. -Training clients closing in on two years now with starting my fitness journey back in 2014 by taking it seriously. -8 years of experience.

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Performance