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Captain Cairo

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👑 Elite#108 🇦🇹 AT #2542 ⚽ Sports

@captaincairopt🇦🇹 AT📅 12y📹 12.7/mo

Subscribers

28.9K

#108 in 🇦🇹 AT

Total Views

6.2M

Videos Published

1.9K

Est. Revenue

$2.2K/mo

About

Vienna based 🇦🇹 Dipl. PT & group trainer - yoga, reformer, and kettlebell teacher. You'll find many different disciplines here, such as powerlifting, calisthenics, bouldering, bjj, movement and locomotion training, yoga, reformer, and everything else I've practiced over the years. Disclaimer: Be careful when trying out anything we show here and always put safety first. If you have any medical problems, always consult a medical professional before trying out any new routines or exercises. Much Love Captain Cairo # mobility #calisthenics #lifting #gym #longevity #mobility #yoga

"Captain Cairo" Bouldering Powerlifting "Cutting and Bulking" climbing jiujitsu bjj "gym workouts" "fitness workouts" "body split" "muscle building" "strength and endurence trainig" fitness "fitness tutorials" "gym tutorials" "beginner gym advice" "advanced gym advice" "calisthenics workout" "home fitness workout" "build abs fast" "calisthenics workout tutuorials" "bjj lessons" "bouldering lesson" "mma tutorial" "how to do" "hormone replacement therapy" "hypertrophy training" "build muscle fast"