About

I coach hikers using hiking-specific functional fitness rooted in strength training, mobility, and breathwork. My clients have checked off bucket-list goals — from multiday thru-hikes to high-altitude summits — while building resiliency for the mountains. Many of the people I work with have avoided or recovered from surgery and chronic pain, returning to the mountains stronger than ever. Alongside my online coaching, I’m also a Traditional Chinese Medicine Practitioner specializing in sports and orthopedic acupuncture. Every year, I host one of British Columbia’s most remote health retreats, 120 miles from the nearest community and 250 miles from the nearest major city. I summited Mount Kilimanjaro in 2025 and am currently training for Elbrus and Aconcagua. Follow along to get inspired and learn the same strength, mobility, and recovery systems I use to help clients become mountain-ready. Instagram: @logan.grundy Facebook: Logan Grundy Email: peakhealthrevolution@gmail.com

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