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Now get a great workout in 5 minutes or less! Trying to make your first set 100 Seconds before a rest ! The goal is to get the heart rate as high as possible as fast as possible by flexing your muscles as hard as you can pushing your spine into a thin board or pole or doorway! Assisted with a time oriented system of breathing and trying to rest as little as possible! The goal is to get your heart rate to max in only 5 minutes or until collapse! Whatever comes first !

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