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Hello and welcome to a new step towards healthy life style. Nutrition is important for everyone because food gives our bodies the nutrients they need to stay healthy, grow, and work properly. Foods are made up of six classes of nutrients, each with its own special role in the body: Protein builds muscles and a strong immune system. Carbohydrates (including vegetables, fruits, grains) give you energy. Fat gives you extra energy. Vitamins regulate body processes. Minerals regulate body processes and also make up body tissues. Water gives cells shape and acts as a medium where body processes can occur. Having good nutrition means eating the right types of foods in the right amounts so you get these important nutrients. #shorts #easysportsnutrition #health #fitness #kidsnutrition #fruits #vitamins #musclegrowth #smartlook #stress management

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