About

Rhys Athayde (@rjathayde) is a Personal Trainer with a background in sports, wrestling, strength and conditioning, and boxing. Rhys has experience in overcoming immense challenges and obstacles, such as severe asthma, scoliosis, food allergies, and poor eyesight. He has ever since been motivated to share his positivity and mental toughness to help others do the same! Rhys’ personal interests include singing, playing piano, playing chess, and traveling to remote parts of the world. Going to be providing AT-HOME HIIT and BODYWEIGHT workouts to do during the 2020 QUARANTINE, as well as STRETCHING and MOBILITY walkthroughs to help!! :)

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