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résumé + recommendations https://twitter.com/yayaliens/status/642570624745902080 BODYLASTICS resistance training. Other small workouts: ==push ups with boxing gloves on ==sit ups on a fitness ball ==stretching!! helps your durability!! IMPORTANT ==Getting a 40lb of mulch/ litter/ etc. and using it for chess presses, ab rotations that works the arms too, front shoulder presses, front raise dead lifts. vegetarian for 20 months, except I ate about 10 oz of fish in that time.. small cheating. == Food choices: lots of pizza, vegetable options, love onions, peppers, tomato's. Organic 7 grain cereals Red Mills, flax seed, Greek yogurt, vegan meat substitutes that are all natural and Soy based, plz check ingredients for soy based. Lots of juice: acai, carrot, strawberry/banana, guava, and variety's, Natural brewed black tea or green tea. Pie, lots and lots of cheese, milk (chocolate, strawberry, regular)

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