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Calisthenics are exercises that build the physique many aspire to, when they engage in a fitness routine. With only a pull-up bar and parallel bar dips; you can design an entire fitness program based on a push & pull alternative day split. This powerful, motivating fitness, calisthenics and martial arts channel, is designed for all viewers to learn perfect exercise form and exercise routines. To build a shredded, muscular physique and learn real-life martial arts skills; whilst avoiding common injury traps. Master exercises such as pushups, pull-ups, dips, chin-ups, inverted rows, lower back extensions, tricep extensions, close-grip push-ups, progressive handstand pushups, leg raises, crunches, and exercises for the obliques & intercostals. Unlock the skills of Bruce Lee, style Jeet Kune Do martial arts self-defence techniques! All this and much more can be achieved in safe, effective and manageable steps! Facebook page link: @https://www.facebook.com/martindshelley

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