About

Trap Cardio is a dance fitness class that mixes strength training with cardio to the hottest hip hop, Afrobeat and Caribbean tunes. Beyond fitness, we are a class that promotes body positivity and loving yourself to your best selves. * There are 3 house rules in Trap Cardio: 1. We're all family. We refer to each other as cousins. So, there's nothing to be ashamed of. Everyone in these videos are perfectly fine with looking silly in the name fitness and fun so... you might as well leave your inhibitions at the door. 2. This class is about progress, not perfection. Don't get caught up in what's up, down, left and right. As long as you're enjoying yourself, that's all that matters. 3. If the beat takes you somewhere where we aren't. HIT THAT $HIT. And then visit me on Facebook or Instagram and tell me allllllll about it! Donations: CashApp $ADRedRVA PayPal: beyondthefluff@gmail.com

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