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Feel like you don't have time to exercise? This channel can help! Martin Gibala, Ph.D., is a professor at McMaster University and exercise scientist whose research helped to establish the health and fitness benefits of time-efficient interval training. Now, in The One-Minute Workout: Science Shows A Way To Get Fit That's Smarter, Faster, Shorter, Dr. Gibala translates the science behind this exploding field of research. The book explains how people of different fitness levels can get the biggest benefits from exercise in the shortest amount of time. Here, in one-minute videos, Dr. Gibala provides a series of short tips drawn from the book. Order the book: http://a.co/9zqPXGU Follow Dr. Gibala on Twitter: https://twitter.com/gibalam Videos directed by Christopher Shulgan. https://twitter.com/shulgan Inset photo courtesy of McMaster University.

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