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Hi I’ve just crossed over to senior citizens land. I’m trying to live a healthier life style. Using keto, intermittent fasting and fermented foods I’ve successfully lost 50 lbs and lowered my Hemoglobin A1C. Working with my doctor I’ve been able to eliminate 7 prescriptions. I have 60 more pounds to go and am trying to get off my medication for blood pressure. I’m sharing fermentation videos and healthy recipes. Haven’t worked up the nerve to show my face on camera yet.

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