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REMOTE/IN-PERSON: Runners/Cyclists: 1️⃣ Making sure you’re not producing too much lactic acid / overtraining and not building the base that you’re trying to build … we will pinpoint where that is!! 2️⃣ Looking at your Training Zones to identify WHERE you should be training at based on your goals: ✅Are working efficiently to have good aerobic benefits ✅Are you keeping good strength to make sure you’re not under training ✅Are you EATING ENOUGH or TOO MUCH ➡️We will identify how many calories you’re burning and how many are carb v fat to help with daily nutrition! *Injury Prevention Plans with Remote Run Analysis: Working to keep you injury free and efficient as you progress in your training! Reach out to get your Remote protocol (regardless of location- can be done from home!) or contact us to schedule your IN-PERSON testing done at a local track or road! No need to travel! Reach out for more info! https://linktr.ee/Optimizeperformance www.optimize-performance.com

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