About

Formerly Mind Over Munch. Podcast launching September 8th! Follow now wherever you listen to podcasts: https://www.alyssiasheikh.com/relish Welcome to Relish — with Alyssia Sheikh ✨ Where soul meets science, and mindfulness meets real life. This is a space for growth-minded humans who want more than quick fixes. On the Relish Podcast, we explore how to live with more presence, self-trust, and joy—by unlearning old patterns and reconnecting with what’s true. Hosted by Alyssia Sheikh (mindfulness teacher, neuroscience nerd, certified coach), each episode blends evidence-based tools, embodied wisdom, and real talk to help you savor life more deeply. New full episodes every Wednesday, with bonus clips, tools, and mini reflections throughout the week. 🎧 Subscribe if you’re ready to: — Break free from autopilot — Trust yourself more deeply — And relish being human 👉 Listen on Apple, Spotify, or anywhere you get your podcasts.

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