About

Hi, I’m Tara — a doctor of physical therapy and yoga teacher with a passion for holistic living. Here on my YouTube channel, you'll find videos to help you live more holistically, meaning in connection with your entire being; body, mind and soul. My work blends physical therapy, yoga philosophy, and real-life experience to offer a thoughtful, sustainable approach to wellness, one that undertands that the body is an important part of wellness, but not the only piece. This channel is for you if you want to understand your body more deeply while also living with greater intention and inner awareness.

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