About

Fitness channel dedicated to science backed, results based workouts with an underlying edge of humor to help get through it. This mother and son duo have 37 years combined fitness experience (Christina has 34 and Rilde has 3; he has the washboard six pack abs so brings value). We post daily workout videos along with how to tutorials and challenges to motivate and inspire. We look for everyday workout equipment you have laying around to make the most of your online workouts. We have High Intensity Intervals workouts, Spinning (cycling), Kickboxing, 80s Aerobics, Core and Abs, Yoga, Meditation, Boot Camp, Strength and Barre classes. Subscribe to our channel and be sire to select the option to receive alerts when we post a new video so you don't miss one. Can you do them all? Let us know your feedback!

Channel Info

Performance