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The physical therapy team at The Stone Clinic in San Francisco is an integral part of our practice. http://www.stoneclinic.com/rehab On this channel you'll find some exercises to help you recover from an injury or to build your strength and fitness. Please only perform these exercises if you have been advised to do so by your personal trainer or PT. A great physical therapist can help you figure out why you got injured, teach you exercises and techniques to reduce pain and help you recover from your injury, as well as guide and motivate you to safely improve your strength and mobility. A physical therapist will also teach you about the mechanics of your gait and of your sport, valuable information to help speed your recovery and protect you from further injury.

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