About

Welcome to Fitness Past Forty This channel is for men and women over 40 who want to get stronger, lose fat, and feel confident again without fads, gimmicks, or extreme approaches. I’m Steve, a CrossFit competitor, health coach, and behaviour-change specialist. Each week, I share practical fitness advice for over-40s, combining smart training with mindset and habit strategies that actually stick. You’ll find videos on: • Fitness and strength training over 40 • Fat loss and muscle building without extreme dieting • Motivation, mindset, and sustainable habit change • Aging well, health, confidence, and performance Want to know what’s holding back your fitness progress? Take The Capacity Code Assessment, a FREE 3-minute quiz: 👉 https://iamdevine.co.uk/capacity-code Subscribe and start building strength, confidence, and consistency one week at a time.

Channel Info

Performance

Topics

Content Breakdown