About

Practical, simple, and non-ordinary recipes: easy to cook, tasty to eat, and essential for workouts. Happy to see you at Run the Dish! Let's simplify your cooking and unravel the "whys" behind our dishes! We choose recipes that are the healthiest, tastiest, and essential for workouts and overall well-being. We provide explanations, empowering you to make informed choices about your nutrition. We carefully select specific foods and discover nutritional value and unique qualities. Our recipes are designed to support your performance. Dr. Tamar Gamliel - chiropractor on a mission to get patients OFF supplements and improve health through grass-fed beef, beef organs, and fruit. Let's challenge mainstream food narratives causing inflammatory diseases and explore the earth's best food! The running community, has a carb obsession that needs to change if they want to reach max potential. Mrs. Nina Zarina - amateur runner, marathoner, and beta-tester for Tamar's ideas and recipes.

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Performance