About

Here I will regularly present the latest scientific findings on longevity, health and fitness from the best scientific journals in an easy to understand manner avoiding pseudoscientific health claims and highlighting scams or misinformation. Evidence sorts the wheat from the chaff. When it comes to health, fitness and longevity, there is so much advice around it is difficult to know what is true and what is nonsense. ADVICE WITHOUT EVIDENCE IS JUST AN OPINION and an opinion is not worth much My position is that only way to find what really works is to take the evidence based approach. It’s the most powerful approach we have of getting to the truth. Usually that’s evidence from published peer reviewed scientific and medical journals

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