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Sharing Mindful Movement sessions and living well tips 🙏 In these mindful movement classes I encourage curiosity and creativity. I empower you to move in your way, with gentle and friendly guidance 🥰 Learn how to move more mindfully and intuitively on your fitness journey and in your life 🔮 I am open to brand features, collaborations and events, drop me a message! helen@mymindfulmovement.co 💘 I have a membership called My Mindful Movement where you will find more mindful movement classes, full length classes, live zoom sessions, movement series and a lovely community! 💌

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