About

Are you at your wit's end trying to drop weight, achieve health and energy while creating a simpler life in this crazy, noisy world? If this sounds way too familiar, then you are in the right place. Let's do something about it! Hope and Michael are a 50 something couple on a journey to simplify life and health. Intermittent fasting is one of the amazing tools we've discovered that has had a huge impact on our lives and Hope loves sharing about it. So, Hope is now a certified intermittent fasting coach and is eager to share what she knows and learns on this journey (and there is still a LOT to learn)! Join her for weekly videos on intermittent fasting, simple living and recipes to fuel that body well. You'll find new videos here every Tuesday and Thursday. Join us on the journey!

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